If you are looking for a quick 60-minute workout that produces great results, come in and try our Orange 60 session at Orangetheory Fitness in Northville, MI. With our amazing workout program, a supportive group setting, and the guidance and encouragement of our trainers, Orangetheory is the perfect gym environment to help you achieve any weight loss or fitness performance goals you may have.
Each of Orangetheory's training sessions is an hour-long group workout. During each class, you'll switch between treadmills, indoor rowing machines, floor exercises, and weight room/resistance training blocks utilizing your whole body—feeling increased energy after each interval.
Our gym sessions are backed by the science of excess post-exercise oxygen consumption (EPOC). During your session, you will wear a heart rate monitor which is used to track your heart rate so you can keep it in a targeted zone that will stimulate your metabolism and increase your energy. This creates the Orange Effect—more energy and calorie burn for up to 36 hours after your workout!
Our personal trainers are top notch: Only the best personal trainers are able to go Orange. Here at Orangetheory, passion and commitment are the number one characteristics in our trainers. They are dedicated to your success and with great encouragement will motivate you as you work to achieve your goals.
Take the first steps toward getting in better shape! Book your session with our Northville, MI Orangetheory studio, which is located within the Northville Park Place, today. All you need to do is use our website or give us a call at (248) 468-1604 to book your Orange 60 session. You have nothing to lose, as your first gym session is free—so come in and experience the Orange Effect!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.